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			<video:title><![CDATA[TAEGEUK 4JANG]]></video:title>
			<video:publication_date>2020-10-14T20:56:39-07:00</video:publication_date>
			<video:description><![CDATA[TAEKWONDO POOMSAEWorld Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.]]></video:description>
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		<loc>https://dojang.no/pensum/7-kup-gront-belte/</loc>
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			<video:title><![CDATA[TAEGEUK 2JANG]]></video:title>
			<video:publication_date>2020-10-14T19:45:37-07:00</video:publication_date>
			<video:description><![CDATA[TAEKWONDO POOMSAEWorld Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.]]></video:description>
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		<loc>https://dojang.no/pensum/hvordan-knyte-belte/</loc>
		<video:video>
			<video:title><![CDATA[How to Tie Your Taekwondo Belt (Fast &amp; Clean) | Beginner Guide]]></video:title>
			<video:publication_date>2026-03-19T10:55:39-07:00</video:publication_date>
			<video:description><![CDATA[If you’re serious about getting better, this is where you go:https://www.skool.com/bvo-taekwondo-global-academy-2362/about]]></video:description>
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		<loc>https://dojang.no/pensum/beltegrader-i-taekwondo/</loc>
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			<video:title><![CDATA[How to Tie Your Taekwondo Belt (Fast &amp; Clean) | Beginner Guide]]></video:title>
			<video:publication_date>2026-03-19T10:55:39-07:00</video:publication_date>
			<video:description><![CDATA[If you’re serious about getting better, this is where you go:https://www.skool.com/bvo-taekwondo-global-academy-2362/about]]></video:description>
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			<video:uploader info="https://dojang.no/author/masterare/">masterare</video:uploader>
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	<url>
		<loc>https://dojang.no/pensum/pommsae-koryo/</loc>
		<video:video>
			<video:title><![CDATA[KORYO]]></video:title>
			<video:publication_date>2020-11-02T23:01:47-08:00</video:publication_date>
			<video:description><![CDATA[TAEKWONDO POOMSAEWorld Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.]]></video:description>
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			<video:duration>1325</video:duration>
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	<url>
		<loc>https://dojang.no/pensum/poomsae-8-pal-jang/</loc>
		<video:video>
			<video:title><![CDATA[TAEGEUK 8JANG]]></video:title>
			<video:publication_date>2021-03-15T02:41:45-07:00</video:publication_date>
			<video:description><![CDATA[TAEKWONDO POOMSAEWorld Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.]]></video:description>
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			<video:uploader info="https://dojang.no/author/masterare/">masterare</video:uploader>
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		<video:video>
			<video:title><![CDATA[Poomsae 8 &lt;br&gt; Pal Jang - Dojang.no - ressursside for Taekwondo]]></video:title>
			<video:publication_date>2026-08-11T10:02:57+02:00</video:publication_date>
			<video:description><![CDATA[Taegeuk 8-Jang representerer 곤 Gon (地) i Palgwae. Gon symboliserer jorden – bakken der alle skapninger slår rot og lever – med ånden til 음 Eum (陰 / Yin). Gon representerer magen som beskytter de indre organene i menneskekroppen. Mens 건 Geon i Taegeuk 1-Jang symboliserer begynnelsen på alle ting, symboliserer 곤 Gon hvor de vokser og bærer frukt. På samme måte kommer all menneskelig kraft fra magen. På dette stadiet vil du styrke magen og trene til å angripe ved å bruke hele kroppen med begge føttene i været. Gjennom den organiske forbindelsen mellom over- og underkroppen er anvendelsen av alle 8 stadier av Palgwae til Poomsae-praksis fullført.]]></video:description>
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			<video:uploader info="https://dojang.no/author/masterare/">masterare</video:uploader>
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