Kibon Chagi Kisul
기본 차기 기술
I taekwondo er de viktigste elementene i sparketeknikker (chagi) kjernestabilitet og balanse, standben, riktig hoftebevegelse, presis trefflat og kontroll over foten, samt god riktig avstand.
Viktige elementer
- Kjerne og balanse: Stram magen og hold tyngdepunktet stødig på støttefoten for å holde balansen før, under og etter sparket.
- Hoftebevegelse: Skyv hoften frem iretning for sparket for å øke kraften og rekkevidden betydelig.
- Trefflat: Bruk nøyaktig rett del av foten, som hælen, tåballen eller fotbladet, avhengig av hvilken type spark du utfører.
- Pust: Pust ut med en skarp lyd eller kontrollert pust i det treffet skjer for å stramme musklene i trefføyeblikket.
- Retur: Trekk foten raskt tilbake til en beskyttende kampstilling med en gang sparket er ferdig.
Opptrekk Ap chagi
Ap Chagi
앞 차기
Frontspark
"Ahp Chah-Gee"
Ap Chagi
FEIL
Opptrekk Dollyeo Chagi
Inngang Dollyeo Chagi
Dollyeo Chagi
돌려 차기
Rundspark/halvsirkelspark
"Dohl-L'yuh Chah-Gee"
Opptrekk Yeop Chagi
Inngang Yeop Chagi
Yeop Chagi
옆 차기
Sidespark
"Yuhp Chah-Gee"
Hofterotasjon Dwit chagi
Dwit Chagi inngang
Dwit Chagi
뒤 차기
Bakspark (hestespark)
"Dwee Chah-Gee"
Chagi
Under construction
Photographs and description courtesy of Kukkiwon (World Taekwondo Headquarters)
Geodeup-chagi
거듭차기
Repeating Kick
A technique of executing the same kind of kick successively with the same foot. This is a technique of striking the target with one foot several times with the same kind of kick while the other foot is in a fixed position.
Gawi-chagi
가위차기
Scissors Kick
A technique of striking two targets simultaneously with both feet widely separated. This is a striking skill to jump and spread both feet in the shape of scissors and hit two different targets in the air at the same time. One foot employs biteureo-chagi while the other foot yeop-chagi (Side Kick).
Mireo-chagi
밀어차기)
Pushing Kick
A technique of pushing the opponent with the foot. This is a pushing technique to make the opponent fall or to maintain some distance with him or her by using the ball or sole of the foot.
Twieo-chagi
뛰어차기
Jumping Kick
A technique of jumping and striking a target. This is a skill of jumping forward and striking a high or distant target unreachable from a stationery posture. When this skill is combined with kicking techniques such as ap-chagi, dolryeo-chagi, yeop-chagi, naeryeo-chage, dwi-chagi and dwi-huryeo-chagi, they can be classified under this general term.
Naeryeo Chagi
내려차기
Downward Kick
Naeryeo-chagi is usually performed with the knee bent, lifted, extended forward, and then striking vertically downward on the opponent. In sparring, the strike can be performed inward or outward depending on the position of the opponent.
Bakkat-chagi
바깥차기
Outward Kick
A striking technique using the outside edge of the foot (Foot Blade) traveling from the inside to the outside. This is a skill of striking the side of the opponent’s face with the blade of the foot by swinging the foot widely with the knee, facing up from the inside to the outside of the performer.
Dubaldangseong Chagi
두발당성차기)
Flying Kick
A technique of jumping up and kicking the front target with both feet in sequence.The leading foot (rear foot) is used as a feint motion by kicking it low. The following foot (front foot) strikes the front target with precision by kicking it high.
Biteureo-chagi
비틀어차기
Twisting Kick
A technique of striking a target from the inside to the outside of the body with the instep. When the opponent advances with dolryeo-chagi and naeryeo-chagi, one may take a step to the left or the right and strike the opponent’s face or trunk from the inside to the outside of one’s body.
Japgo-chagi
잡고차기
Holding Kick
A technique of holding part of the opponent’s body and striking with the foot. This is a skill of immobilizing the opponent by holding part of the opponent’s body and kicking him or her. These skills are combined with various kicking techniques and can be named japgo-ap-chagi, japgo-dolryeo-chagi, japgo-yeop-chagi, japgo-naeryeo-chagi, japgo-biteuryeo-chagi, japgo-huryeo-chagi and so forth.
Pyojeok-chagi
표적차기
Target Kick
A technique of making a target with the open hand and kicking into it. When practicing poomsae (patterns), one makes an imaginary target with one’s hand and strikes it with an-chagi (Inward kick).
Jitjjiki
짓찧기
Stamping to the instep
A technique of stamping on the opponent’s instep with the performer's foot. This is a skill of stepping on the opponent’s instep so that he or she cannot move or escape or crushing it into the ground.
Huryeo-chagi
후려차기
Whipping Kick
A technique of whipping the bottom of the foot in a wide curve and striking the target. This is a skill of whipping the sole or the back of the foot and striking the opponent’s face. Generally, this kick is executed with one’s body facing front, the knee bending and extending, and the bottom of the foot swinging into the target. Occasionally, this kick can be done without bending the knee or by turning one’s body backward.
| Basic Kicking Techniques | Basisspark | Kibon Chagi Kisul | 기본 차기 기술 | |
|---|---|---|---|---|
| Front Kick | Fremspark | Ap Chagi | 앞 차기 | "Ahp Chah-Gee" |
| Turning Kick | Rundspark | Dollyeo Chagi | 돌려 차기 | "Dohl-L'yuh Chah-Gee" |
| Side Kick | Sidespark | Yeop Chagi | 옆 차기 | "Yuhp Chah-Gee" |
| Axe Kick | Øksespark | Naeryeo Chagi | 내려 차기 | "Neyh-L'yuh Chah-Gee" |
| Back Kick | Bakspark | Dwi Chagi | 뒤 차기 | "Dwee Chah-Gee" |
| Whip Hook Kick | Piskekretspark | Huryeo Chagi | 후려 차기 | "Hoo-L'yuh Chah-Gee" |
| Scorpion Hook Kick | Skorpionkretspark | Nakka Chagi | 낚아 차기 | "Nahk-Ah Chah-Gee" |
| Inward Crescent Kick | Innover halvmånespark | An Chagi | 안 차기 | "Ahn Chah-Gee" |
| Outward Crescent Kick | Utover halvmånespark | Bakkat Chagi | 바깥 차기 | "Bah-Kaht Chah-Gee" |
| Twisting Kick | Vrispark | Biteureo Chagi | 비틀어 차기 | "Bee-Toor-Uh Chah-Gee" |
| Kicking Technique Modifiers | Spesielle spark | Teuksu Chagi Kisul | 특수 차기 기술 | |
| Front Foot Kick | Fremfotsspark | Ap Bal Chagi | 앞 발 차기 | "Ahp Bahl Chah-Gee" |
| Fast Kick | Hurtigspark | Ppaleun Bal Chagi | 빠른 발 차기 | "Pah-Loon Bahl Chah-Gee" |
| Sliding / Stepping Kick | Glide / Stegspark | Bal Butyeo Chagi | 발 붙여 차기 | "Bahl Boot-Yuh Chah-Gee" |
| Change Kick | Byttespark | Bakkum Bal Chagi | 바꿈 발 차기 | "Bah-Koom Bahl Chah-Gee" |
| Switch Kick | Vekslespark | Narae Chagi | 나래 차기 | "Nah-Reyh Chah-Gee" |
| Double Kick | Dobbeltspark | Dubeon Narae Chagi | 두번 나래 차기 | "Doo-Buhn Nah-Reyh Chah-Gee" |
| Triple Kick | Trippelspark | Sebeon Narae Chagi | 세번 나래 차기 | "Say-Buhn Nah-Reyh Chah-Gee" |
| Quadruple Kick | Firedobbelt spark | Nebeon Narae Chagi | 네번 나래 차기 | "Nay-Buhn Nah-Reyh Chah-Gee" |
| Quintuple Kick | Femdobbelt spark | Dasbeon Narae Chagi | 닷번 나래 차기 | "Dahs-Buhn Nah-Reyh Chah-Gee" |
| Sextuple Kick | Seksdobbelt spark | Yeosbeon Narae Chagi | 엿번 나래 차기 | "Yuhs-Buhn Nah-Reyh Chah-Gee" |
| Counter Kick | Kontraspark | Bada Chagi | 받아 차기 | "Bahd-Ah Chah-Gee" |
| Tornado Kick | Tornadospark | Dolgae Chagi | 돌개 차기 | "Dol-Geyh Chah-Gee" |
| Repeating Kick | Gjentakende spark | Geodeup Chagi | 거듭 차기 | "Guh-Doop Chah-Gee" |
| Mixed Kick | Blandingsspark | Seokkeo Chagi | 섞어 차기 | "Suhk-Uh Chah-Gee" |
| Pushing Kick | Skyvespark | Mireo Chagi | 밀어 차기 | "Meer-Uh Chah-Gee" |
| Grabbing Kick | Gripespark | Japgo Chagi | 잡고 차기 | "Jahp-Goh Chah-Gee" |
| Flying Kick | Flygespark | Ttwieo Chagi | 뛰어 차기 | "Twee-Uh Chah-Gee" |
| Jumping Kick | Hoppespark | I Dan Chagi | 이 단 차기 | "Ee Dahn Chah-Gee" |
| Stomping Kick | Trampespark | Gulleo Chagi | 굴러 차기 | "Gool-Luh Chah-Gee" |
| Target Kick | Målspark | Pyojeok Chagi | 표적 차기 | "P'yoh-Juhk Chah-Gee" |
| Scissor Kick | Saksespark | Gawi Chagi | 가위 차기 | "Gah-Wee Chah-Gee" |
| Power Kick | Kraftspark | Taeryeok Chagi | 태력 차기 | "Teyh-R'yuhk Chah-Gee" |
| Stomp | Trampe | Jitjjihgi | 짓찧기 | "Jeet-Chjeeh-Gee" |