Kibon Chagi Kisul
기본 차기 기술

I taekwondo er de viktigste elementene i sparketeknikker (chagi) kjernestabilitet og balanse, standben, riktig hoftebevegelse, presis trefflat og kontroll over foten, samt god riktig avstand.

Viktige elementer

  • Kjerne og balanse: Stram magen og hold tyngdepunktet stødig på støttefoten for å holde balansen før, under og etter sparket.
  • Hoftebevegelse: Skyv hoften frem iretning for sparket for å øke kraften og rekkevidden betydelig.
  • Trefflat: Bruk nøyaktig rett del av foten, som hælen, tåballen eller fotbladet, avhengig av hvilken type spark du utfører.
  • Pust: Pust ut med en skarp lyd eller kontrollert pust i det treffet skjer for å stramme musklene i trefføyeblikket.
  • Retur: Trekk foten raskt tilbake til en beskyttende kampstilling med en gang sparket er ferdig.

Opptrekk Ap chagi

Ap Chagi
앞 차기

Frontspark
"Ahp Chah-Gee"

Ap Chagi
FEIL

Opptrekk Dollyeo Chagi

Inngang Dollyeo Chagi

Dollyo Chagi

Dollyeo Chagi
돌려 차기

Rundspark/halvsirkelspark
"Dohl-L'yuh Chah-Gee"

Opptrekk Yeop Chagi

Inngang Yeop Chagi

Yeop Chagi
옆 차기

Sidespark
"Yuhp Chah-Gee"

Hofterotasjon Dwit chagi

Dwitchagi inngang

Dwit Chagi inngang

Dwit chagi

Dwit Chagi
뒤 차기

Bakspark (hestespark)
"Dwee Chah-Gee"

Chagi

Under construction

Photographs and description courtesy of Kukkiwon (World Taekwondo Headquarters)

Geodeup-chagi
거듭차기

Repeating Kick
A technique of executing the same kind of kick successively with the same foot. This is a technique of striking the target with one foot several times with the same kind of kick while the other foot is in a fixed position.

Gawi-chagi
가위차기

Scissors Kick
A technique of striking two targets simultaneously with both feet widely separated. This is a striking skill to jump and spread both feet in the shape of scissors and hit two different targets in the air at the same time. One foot employs biteureo-chagi while the other foot yeop-chagi (Side Kick).

Mireo-chagi
밀어차기)

Pushing Kick
A technique of pushing the opponent with the foot. This is a pushing technique to make the opponent fall or to maintain some distance with him or her by using the ball or sole of the foot.

Twieo-chagi
뛰어차기

Jumping Kick
A technique of jumping and striking a target. This is a skill of jumping forward and striking a high or distant target unreachable from a stationery posture. When this skill is combined with kicking techniques such as ap-chagi, dolryeo-chagi, yeop-chagi, naeryeo-chage, dwi-chagi and dwi-huryeo-chagi, they can be classified under this general term.

Naeryeo Chagi
내려차기

Downward Kick
Naeryeo-chagi is usually performed with the knee bent, lifted, extended forward, and then striking vertically downward on the opponent. In sparring, the strike can be performed inward or outward depending on the position of the opponent.

Bakkat-chagi
바깥차기

Outward Kick
A striking technique using the outside edge of the foot (Foot Blade) traveling from the inside to the outside. This is a skill of striking the side of the opponent’s face with the blade of the foot by swinging the foot widely with the knee, facing up from the inside to the outside of the performer.

Dubaldangseong Chagi
두발당성차기)

Flying Kick
A technique of jumping up and kicking the front target with both feet in sequence.The leading foot (rear foot) is used as a feint motion by kicking it low. The following foot (front foot) strikes the front target with precision by kicking it high.

Biteureo-chagi
비틀어차기

Twisting Kick
A technique of striking a target from the inside to the outside of the body with the instep. When the opponent advances with dolryeo-chagi and naeryeo-chagi, one may take a step to the left or the right and strike the opponent’s face or trunk from the inside to the outside of one’s body.

Japgo-chagi
잡고차기

Holding Kick
A technique of holding part of the opponent’s body and striking with the foot. This is a skill of immobilizing the opponent by holding part of the opponent’s body and kicking him or her. These skills are combined with various kicking techniques and can be named japgo-ap-chagi, japgo-dolryeo-chagi, japgo-yeop-chagi, japgo-naeryeo-chagi, japgo-biteuryeo-chagi, japgo-huryeo-chagi and so forth.

Pyojeok-chagi
표적차기

Target Kick
A technique of making a target with the open hand and kicking into it. When practicing poomsae (patterns), one makes an imaginary target with one’s hand and strikes it with an-chagi (Inward kick).

Jitjjiki
짓찧기

Stamping to the instep
A technique of stamping on the opponent’s instep with the performer's foot. This is a skill of stepping on the opponent’s instep so that he or she cannot move or escape or crushing it into the ground.

Huryeo-chagi
후려차기

Whipping Kick
A technique of whipping the bottom of the foot in a wide curve and striking the target. This is a skill of whipping the sole or the back of the foot and striking the opponent’s face. Generally, this kick is executed with one’s body facing front, the knee bending and extending, and the bottom of the foot swinging into the target. Occasionally, this kick can be done without bending the knee or by turning one’s body backward.

Basic Kicking Techniques Basisspark Kibon Chagi Kisul기본 차기 기술
Front KickFremsparkAp Chagi앞 차기"Ahp Chah-Gee"
Turning KickRundsparkDollyeo Chagi돌려 차기"Dohl-L'yuh Chah-Gee"
Side KickSidesparkYeop Chagi옆 차기"Yuhp Chah-Gee"
Axe KickØksesparkNaeryeo Chagi내려 차기"Neyh-L'yuh Chah-Gee"
Back KickBaksparkDwi Chagi뒤 차기"Dwee Chah-Gee"
Whip Hook KickPiskekretsparkHuryeo Chagi후려 차기"Hoo-L'yuh Chah-Gee"
Scorpion Hook KickSkorpionkretsparkNakka Chagi낚아 차기"Nahk-Ah Chah-Gee"
Inward Crescent KickInnover halvmånesparkAn Chagi안 차기"Ahn Chah-Gee"
Outward Crescent KickUtover halvmånesparkBakkat Chagi바깥 차기"Bah-Kaht Chah-Gee"
Twisting KickVrisparkBiteureo Chagi비틀어 차기"Bee-Toor-Uh Chah-Gee"
Kicking Technique ModifiersSpesielle sparkTeuksu Chagi Kisul특수 차기 기술
Front Foot KickFremfotssparkAp Bal Chagi앞 발 차기"Ahp Bahl Chah-Gee"
Fast KickHurtigsparkPpaleun Bal Chagi빠른 발 차기"Pah-Loon Bahl Chah-Gee"
Sliding / Stepping KickGlide / StegsparkBal Butyeo Chagi발 붙여 차기"Bahl Boot-Yuh Chah-Gee"
Change KickByttesparkBakkum Bal Chagi바꿈 발 차기"Bah-Koom Bahl Chah-Gee"
Switch KickVekslesparkNarae Chagi나래 차기"Nah-Reyh Chah-Gee"
Double KickDobbeltsparkDubeon Narae Chagi두번 나래 차기"Doo-Buhn Nah-Reyh Chah-Gee"
Triple KickTrippelsparkSebeon Narae Chagi세번 나래 차기"Say-Buhn Nah-Reyh Chah-Gee"
Quadruple KickFiredobbelt sparkNebeon Narae Chagi네번 나래 차기"Nay-Buhn Nah-Reyh Chah-Gee"
Quintuple KickFemdobbelt sparkDasbeon Narae Chagi닷번 나래 차기"Dahs-Buhn Nah-Reyh Chah-Gee"
Sextuple KickSeksdobbelt sparkYeosbeon Narae Chagi엿번 나래 차기"Yuhs-Buhn Nah-Reyh Chah-Gee"
Counter KickKontrasparkBada Chagi받아 차기"Bahd-Ah Chah-Gee"
Tornado KickTornadosparkDolgae Chagi돌개 차기"Dol-Geyh Chah-Gee"
Repeating KickGjentakende sparkGeodeup Chagi거듭 차기"Guh-Doop Chah-Gee"
Mixed KickBlandingssparkSeokkeo Chagi섞어 차기"Suhk-Uh Chah-Gee"
Pushing KickSkyvesparkMireo Chagi밀어 차기"Meer-Uh Chah-Gee"
Grabbing KickGripesparkJapgo Chagi잡고 차기"Jahp-Goh Chah-Gee"
Flying KickFlygesparkTtwieo Chagi뛰어 차기 "Twee-Uh Chah-Gee"
Jumping KickHoppesparkI Dan Chagi이 단 차기"Ee Dahn Chah-Gee"
Stomping KickTrampesparkGulleo Chagi굴러 차기"Gool-Luh Chah-Gee"
Target KickMålsparkPyojeok Chagi표적 차기"P'yoh-Juhk Chah-Gee"
Scissor KickSaksesparkGawi Chagi가위 차기"Gah-Wee Chah-Gee"
Power KickKraftsparkTaeryeok Chagi태력 차기"Teyh-R'yuhk Chah-Gee"
StompTrampeJitjjihgi짓찧기"Jeet-Chjeeh-Gee"